Reduce Computer or RSI Muscle Strain
Description
Learn simple, easy to follow, self help massage and acupressure techniques, to release tension in your muscles. A practical approach ~ no medical terminology. I demonstrate everything slowly, on myself so that you can easily follow.
- There are photos to highlight where the muscles are positioned. You will learn effective techniques that you can use anytime, while watching TV, in your lunch break or even sitting on the toilet!! Ideal to make them a part of your daily maintenance routine…like cleaning your teeth.
- For problems that you have had for many years or months, be patient, they may just take a little longer to respond. Don’t quit early, keep focused. The progress for most people is steady. Your muscles may feel numb or solid to start. Once they start to loosen, they may feel uncomfortable as your circulation improves.
- That’s when the real progress begins and you start to feel the benefits. If you use these methods regularly as an ongoing tool ~ you will be creating a healthy habit and keeping those pains away. No materials needed.. just yourself! The course has 8 lectures and takes 32mins in total.
- We start by working on your thumbs, then hands and fingers, forearm, upper arm and shoulder, neck and head. The recap, helps you to understand how each section is connected to the next and the importance of posture and breathing.
- The bonus ~ encouraging positive, uplifting, quirky, warm hearted messages… to make you smile.
- If you use a computer daily, you need to know how to keep yourself comfortable.
DISCLAIMER: This course should not be taken by anyone who has high/low blood pressure, heart problems, breathing difficulties, circulation problems, pregnant, unstable diabetes or any serious health issues. If you do, please contact your medical advisor for a more suitable treatment.
This course is for people who are generally fit and well but who experience pain and muscle strain, from working at a computer, using a mobile phone, for many hours a day. It is for people who want some easy, self help tips that they can use anytime, to ease the discomfort. This course is not for anyone who has health issues, like high/low blood pressure, heart problems, breathing difficulties, circulation problems, uncontrolled diabetes, pregnant or any serious illness. Please contact your medical advisor for a suitable treatment for you
Go to the course: Tools to release RSI Muscle tension
Top Tips for Better Sleep Tonight
Description
Learn simple, easy to follow, self help massage and deep relaxation techniques, to release tension in your body and calm your mind. Preparing your self for a better night’s sleep. A practical approach ~ no medical terminology. I demonstrate everything on myself so that you can easily follow.
- You will learn effective techniques that you can use during the evening, before you want to drop off to sleep or during the night, if you wake up then.
- I cover methods for releasing negative thoughts and developing more positive ones.
- The importance of creating a peaceful, comfortable and attractive room space where you feel calm and can escape the outside world.
- You will have a selection of tips to choose from, some will appeal to you more than others so try those first.
- Find your favorites, make them part of your daily routine. Others to use, when you feel the need.
- Keep practicing, it takes time to establish new habits. For sleep problems that you have had for many years or months, be patient with yourself. The progress for most people is steady.
- You will need a chair and a bed, the towel and lotion are optional and a desire to spend time valuing and cherishing yourself.
- The course has 9 lectures and takes about 30 mins.
- The bonus ~ encouraging positive, uplifting, quirky, warm hearted messages… to make you smile.
DISCLAIMER: This course should not be taken by anyone who has high/low blood pressure, heart problems, breathing difficulties, circulation problems, pregnant, unstable diabetes or any serious health issues. If you do, please contact your medical advisor for a more suitable treatment.
All my tips and suggestions I am sharing with you come from 1000’s of client’s feedback, that they are effective. I cannot guarantee 100% they will work for you.